7-Day-Reset-Workbook- printable 🌿 Launch price — $19.99 for a limited time only"

Feeling stretched thin, stiff, and disconnected from your own body?

You don't need another extreme program. You need seven gentle days.

The 7-Day Reset is a complete, guided program that brings you back to yourself through short daily movement, simple nourishing food, and a few quiet minutes of reflection — designed for real life, not for perfect people.

Each day takes just 20–30 minutes, and every single one is laid out for you. No planning, no guesswork. You simply open the day and begin.

INSIDE YOUR 7-DAY RESET:

✦ 7 guided movement flows (15 minutes each) — from a Morning Gratitude Flow to a deeply restorative Slow Down day, each one sketched pose by pose with warm-up, sequence, and cool-down

✦ 7 daily mantras to set the tone of your day

✦ 7 five-minute meditations + closing chants — breathwork, body scans, and loving-kindness practices

✦ A full week of recipes — 28 in total — breakfast, lunch, dinner, and a snack for every day, all quick, simple, and made from everyday ingredients, with vegetarian options included

✦ Daily journal pages with honest reflection prompts, water tracking, and energy check-ins — including extended journaling pages for the deeper days

✦ BONUS: 6 Healthy Nourishing Smoothies — balanced recipes that keep fruit sugar in check while adding greens, fiber, and staying power

WHO CREATED THIS?

I'm Nicki — a certified yoga teacher with over twenty years of practice, Pilates mat and reformer instructor, barre instructor, herbalist, naturopath, and aromatherapist. After years of fast-paced corporate life, losing people I love taught me to slow down and ask what I actually wanted my life to feel like. This workbook is everything I practice and teach, distilled into one gentle week.

WHO IT'S FOR:

Anyone who feels hectic, tight, tired, or far from themselves — beginners are completely welcome. Every movement can be softened, every recipe adapted. There's no perfection required here: do what you can, skip what you can't, and come back tomorrow. That's the whole practice.

WHAT YOU GET:

• Instant download — a beautifully designed 40-page PDF workbook • Use it on any phone, tablet, or computer — or print it (printing guide included) • Fill the journal pages digitally or by hand • Yours forever — repeat the reset any week you need it

If we each make one small change within ourselves, it can lead to something much greater — together.

Begin your reset today. Your body has been waiting for you to come home.