Riding the Waves of Grief: WAVE

WHEN GRIEF HITS

Self-Guided Edition by MindContinuum

When grief surges, the first task is not to understand everything or make the pain disappear. The first task is to help your body recognize that this moment can be survived one breath, one sensation, and one next step at a time.

This professionally designed five-page digital workbook offers more than a list of coping tips. It explains why this part of grief can feel confusing, walks through a practical method step by step, provides a real-life example, and helps the reader create a plan that fits their own loss, beliefs, relationships, and pace.

✨ WHAT'S INCLUDED

🌿 Clear, personable grief education without rigid stages or timelines

🧠 A three-part framework for understanding the experience

🧭 The GROUND self-guided method with detailed explanations

💬 A guided real-life walkthrough and “try it now” practice

🙂 Gentle humor that creates breathing room without minimizing loss

✍️ Six reflection prompts and a reusable personal map

🤝 A practical support plan for difficult days

🛟 Guidance on when additional support may help

🔒 A personal-use license for one purchaser and household

📥 Immediate PDF access following purchase

🧭 THE GROUND METHOD

G - Get Your Feet Under You

R - Reduce The Pace

O - Orient To Right Now

U - Understand The Surge

N - Name What You Need

D - Do The Next Safe Thing

👤 WHO IS THIS FOR?

This resource is for adults living with the death of someone significant who want a compassionate, structured way to understand their experience and choose the next manageable step. It can be used independently or alongside support from a qualified professional.

🔒 PERSONAL-USE LICENSE

Purchase grants one individual and their household permission to download, print, and use this resource for personal educational use. It may not be shared with therapists, coaches, organizations, online groups, or resource libraries; modified for resale; redistributed; sublicensed; or resold.

📋 PRODUCT DETAILS

Format: Digital PDF

Length: Five pages

Delivery: Immediate digital download

Price: $14.99

This educational resource is not psychotherapy, diagnosis, medical advice, or crisis care. If safety is a concern, contact emergency services. In the U.S. and its territories, call or text 988 for crisis support.

Because this is an immediately delivered digital product, purchases are nonrefundable except where required by law.

© 2026 Dr. David MacIntyre. All rights reserved.