Welcome! I'm so glad you're here
Step 1: Fill out your name and email below to receive your pre-session intake form.
Step 2: Hit "submit" to be taken to my calendar for your free session.
Before Your Session...
Leave your name and email below so I can send you the pre-session intake form. Your responses will help me get to know you and what you’d like support with before we meet.
You’ll still need to choose your appointment time through the booking calendar after you hit "submit".
You bring your experience. I bring questions, perspective, encouragement, and space to think things through.
There’s a lot of advice out there about how to live your life. I’m interested in what you want for yours, and what makes it difficult to follow through on the things that matter to you.
Frequently Asked Questions
Is the breakthrough session really free?
Yes! This is a free, one-hour virtual session where we can explore what you’re working toward and you can experience my coaching. We can also discuss options for continuing together, with no obligation to sign up.
How do I schedule my session?
Start by entering your name and email in the form on this page. After you submit, you’ll be taken to my calendar to choose a time for your free breakthrough session. Your intake form will arrive by email - please complete it before we meet so we can make the most of our time together.
What should I bring?
Bring something to take notes with, a snack if you wish, and find a comfortable place where you can speak freely.
Can we keep working together afterward?
Absolutely. If you’re interested in ongoing support, we can talk about the coaching options available and what would fit your goals. You’re welcome to ask questions and take time to decide.
Is coaching the same as therapy?
No. Therapy and coaching can complement each other, but they serve different roles. My work focuses on present-day patterns, self-awareness, regulation skills, goals, and practicing how you want to respond and move forward. I do not diagnose or treat mental-health conditions. If something comes up that would be better supported by a licensed mental-health professional, I’ll be honest about that.
Why Me? --> Watch Me
My coaching brings together mental wellness, self-discovery, and practical steps you can try in your everyday life. We make room for what you’re feeling, explore the habits and expectations influencing your choices, and notice the strengths you already have to work with.