Journaling is a vehicle of emotional exploration, a way to channel feelings into healthy and creative outcomes. ... By writing down your thoughts and feelings, you are forced to slow down and pay attention to everything that is going on in your life. You have to listen rather than run away from your feelings.
Download and print this 30-day journal which includes a quote for each day from great African American women like Oprah Winfrey, Maya Angelo, Michelle Obama and more! Oh, by the way, this goes great with the 12-week Planner.