Mental Calm · String Quartet with Ethnic Flute · 6.75 Hz Theta · 72 Minutes Meditation Music

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Theta is the frequency of the threshold, between waking and dreaming.

The Third Eye Chakra and Throat Chakra opens under the Waning Crescent and Waxing Gibbous. The element of Water and Air holds you. This is the music for at dawn, 5am-7am.

Human composed at 6.75 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Most entrainment products use one layer and call it sufficient. Some use two. This track uses five - not because more is always better, but because different nervous systems respond differently to different stimuli. This track doesn’t require you to know which type you are.

6.75 Hz pairs with Labradorite · Violet · Twilight birdsong · Moonstone Silver · Soft cotton. Not by accident. By frequency alignment.

Major is the mode of arrival. The sound of something being resolved rather than sought. For a nervous system that has been bracing against uncertainty, this is precisely the signal it needs to begin releasing.

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