12 week Db Bible

The truth is, you don't need machines, cables or a $100/month gym membership. You need a plan, progressive overload, and the right exercises.

That's exactly what I built for you.

Introducing The Dumbbell Bible 🏠🔥

A 12-week, 5-day-per-week full body training program you can do entirely from home — with dumbbells only. Full body focus with a serious glute emphasis, because we know what we're here for. 🍑

✅ 3 progressive phases — Foundation, Build & Peak

✅ 5 structured sessions per week

✅ 10-exercise form guide

✅ 12-week progress tracker

✅ Nutrition guide for home training

✅ All levels — beginner to advanced progressions

No gym. No excuses. Just results.