Done feeling scattered, unfocused, and constantly pulled toward your phone?
Sick of the gut feeling that doom scrolling is wasting your time?
Tired of picking up your phone infinite times a day?
Bored of "spending time" with friends just scrolling next to each other?
Afraid to face the truth and peek at your daily phone usage?
Do you always talk about quitting social media, but find yourself unable to really pull the trigger?
What’s included in the detox course?
Rewire Your Digital Habits is a structured, sustainable 35-day digital reset designed to help you rebuild focus, reduce compulsive phone use, and create digital boundaries that actually last.
Unlike typical digital detoxes that rely on willpower, only to dump you straight back into old habits, this course is intentionally paced and built in three phases:
Detox Prep
You’ll spend a full week observing your habits, understanding your triggers, and establishing your personal baseline. This preparation is what makes the detox successful.
Detox
This is the heart of the course. You’ll strip away non-essential digital noise while still using technology where it truly serves you. No disappearing from modern life. No extremes. Just learning how to use your devices as tools instead of entertainment defaults.
Reintegration
This is where most detoxes fail and where this course is different. You’ll intentionally reintroduce technology, set your new baseline, and create rules you can realistically maintain long-term.
Throughout the course, you’ll still have access to your essential tools — communication, navigation, work-related tech — while removing the distractions that quietly drain your time and attention.
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Detox Prep
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Detox
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Reintegration
What people are saying
I'm spending less time on the internet!
— Giulia V.
This was a powerful experience for me...My phone feels less important, my brain feels more engaged, and I’ve learned the difference between bounding around between different dopamine hits and truly winding down.
— Julie L.
I did Break Free from the Internet and I broke free!
— Celia B.
Rewire Your Digital Habits
A Practical Digital Detox for Modern Life
FAQs
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The overall goal of the detox is to learn to use technology as a tool. The main focus will be reshaping your habits on your phone since that is the most common culprit of unhealthy behaviors. You’ll still be able to use technology that serves you, we are just eliminating the extra stuff.
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The goal of this Digital Detox is to reset your baseline and begin using your phone as a tool. It’s not a “break.” The intention is not to take three weeks off, then go back to doing things the way you were before.
This detox will not work for you unless you’re ready to make real, lasting change. This means:
- Going into the detox with a growth mindset.
- Preparing to commit yourself to the detox.
- Dedicating the time and energy to participating in the entirety of the course.
- Planning to change your habits for the long-run.
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Yes! I include info about this within the detox. If you use social media for your job, then it’s a tool for you. You need to learn how to create proper boundaries around it so you’re using social media to serve you, not the other way around.
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You can restart the detox at anytime in the course dashboard. You will own this course forever.
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The course begins as soon as you want to start it. For the first week, you will simply be preparing for the detox. After the prep phase, you'll really start removing apps from your phone. You can learn more in the course details.
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Anytime. Reach out to detox@breakfreefromtheinternet.com for any questions or concerns.
