Learn to use your phone as a tool.
Sick of the gut feeling that doom scrolling is wasting your time?
Tired of picking up your phone infinite times a day?
Bored of "spending time" with friends just scrolling next to each other?
Afraid to face the truth and peek at your daily phone usage?
Do you always talk about quitting social media, but find yourself unable to really pull the trigger?
Take the next step towards the future you want to be living. Reshape your relationship with technology, and learn to use your phone as a tool.
What’s included in the detox course?
The Digital Detox is a 35-day course that will help you detox from your unhealthy phone habits, take back control of your devices, and learn to use your phone as a tool.
It consists of three sections, outlined below:
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Detox Prep | Setting the foundation
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Detox | Time to make a change
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Post-detox | Creating a new baseline
What people are saying
I'm spending less time on the internet!
— Giulia V.
This was a powerful experience for me...My phone feels less important, my brain feels more engaged, and I’ve learned the difference between bounding around between different dopamine hits and truly winding down.
— Julie L.
I did Break Free from the Internet and I broke free!
— Celia B.
FAQs
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The overall goal of the detox is to learn to use technology as a tool. The main focus will be reshaping your habits on your phone since that is the most common culprit of unhealthy behaviors. You’ll still be able to use technology that serves you, we are just eliminating the extra stuff.
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The goal of this Digital Detox is to reset your baseline and begin using your phone as a tool. It’s not a “break.” The intention is not to take three weeks off, then go back to doing things the way you were before.
This detox will not work for you unless you’re ready to make real, lasting change. This means:
- Going into the detox with a growth mindset.
- Preparing to commit yourself to the detox.
- Dedicating the time and energy to participating in the entirety of the course.
- Planning to change your habits for the long-run.
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Yes! I include info about this within the detox. If you use social media for your job, then it’s a tool for you. You need to learn how to create proper boundaries around it so you’re using social media to serve you, not the other way around.
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You can restart the detox at anytime in the course dashboard. You will own this course forever.
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The course begins as soon as you want to start it. For the first week, you will simply be preparing for the detox. After the prep phase, you'll really start removing apps from your phone. You can learn more in the course details.
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Anytime. Reach out to detox@breakfreefromtheinternet.com for any questions or concerns.