Reshape your relationship with technology and begin using your phone as a tool. This 35-day course will break down the steps you need to take to make real, long-lasting changes to your habits.
No more doom scrolling, no more time wasting. Start living your real life.
I'm spending less time on the internet!
This was a powerful experience for me...My phone feels less important, my brain feels more engaged, and I’ve learned the difference between bounding around between different dopamine hits and truly winding down.
I did Break Free from the Internet and I broke free!
Break Free from the Internet is an exploration of how to reclaim control of our attention and lives in a world increasingly dominated by digital noise. Break Free questions the relentless pursuit of online engagement and offers reflections on finding fulfillment beyond the screen.
