Postpartum Planning Workbook - A gentle guide to your fourth trimester

Nurture your fourth trimester with calm, confidence, and compassion.

This beautifully designed Postpartum Planning Workbook is your supportive companion as you prepare for life after birth. Created by a postpartum doula and wellness coach, it guides you through the emotional, physical, and practical realities of the postpartum period — helping you feel cared for, even while you're caring for your baby.

What’s Inside:

• Reflective prompts to support emotional well-being and body image
• Planning tools for meals, rest, visitors, and household support
• Guided pages for partner communication and building your support system
• A heartfelt section on reconnecting with your body after birth
• A space to create your own personalised postpartum plan

Why You'll Love It:

This is not a rigid checklist — it’s a calm, compassionate space to tune into what you need and how you want to feel. With a nurturing tone and soft, gentle layout, this workbook helps you plan for postpartum in a way that feels human, grounded, and kind.

Whether you’re preparing for your first baby or looking for a more mindful experience this time around, the Postpartum Planning Workbook will meet you with warmth, wisdom, and care.

Instant PDF download — This workbook was designed as a printable PDF, perfect for A4 home printing or use in a physical binder. However,in some cases it can also be used digitally on a tablet or device that supports PDF annotation (e.g. with apps like GoodNotes, Notability, or Adobe Acrobat).

💶 €4.99 – a supportive investment in your well-being