Ultimate Guide to Spotting High FODMAP ingredients

This is perfect for you if...

• You are feeling confused and overwhelmed by all the information online
• You are not sure what you can eat on a low FODMAP diet
• You are frustrated you keep accidently eating high FODMAP foods
• You find reading food labels confusing and not sure what ingredients like maltodextrin, soy leicithins and dextrose are!

When you grab my spotting High FODMAP ingredients guide:

• You will be able to identify high FODMAP ingredients with confidence
• You will achieve relief from your symptoms faster
• You will be able to tell whether your favourite products are suitable on a low FODMAP diet
• You will get a 'Dietitian Approved' guide

Why you can trust me

I’m Daniela, I am a Registered Dietitian and irritable bowel syndrome expert. 

Even the simple task of eating can cause uncomfortable gut symptoms when you have IBS and not knowing whether something is ‘safe’ can be scary at best and painful at worst.

I get it because I’ve been there too! I’m an IBS sufferer and understand first hand the impact it can have on our daily lives; from having to call in sick to work, to cancelling plans, to not being able to wear the clothes you love to feeling anxious about travelling. 

I have helped thousands of clients with my tried and tested science backed strategies that actually work and I’m here to show you how to get relief from bloating, pain and unpredictable bowel movements, so you can live your life again. 

What you get exactly

You will receive a 15 page e-guide that you can download or print off, that conatins a:

• Brief explanation of FODMAPs
• List of high FODMAP ingredients to watch out for
• List of low FODMAP ingredients for additional clarity & peace of mind.
• How to work out if a product contains a low FODMAP serving
• Label reading exercises with answers so you can practice

Please note this guide is applicable for UK & Europe. Whilst most information will also be relevant to other countries, there may be variations due to labelling laws and different names used to describe certain ingredients.

PURCHASE DETAILS

• When you purchase the guide, an email will be sent to you with a download link to a PDF.
• Please download the PDF within 24 hours before the download link expires.
• The PDF can be printed on a domestic printer to help you plan your food shop.

RETURNS

We are really sorry, but as this is a digital product you cannot return this item. By purchasing this product, you acknowledge that once the digital content is sent to you, you will lose the right to cancel.