Emotional Balance · Warm Lofi Piano with Sanza and Karimba · 13.75 Hz Alpha · 72 Minutes Meditation Music

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Alpha does not hurry. Neither should you.

13.75 Hz aligns with Heart Chakra and Third Eye Chakra energy and the element of Air and Water. The Waxing Crescent and First Quarter amplifies what 13.75 Hz does. Listen in the morning, 6am-10am for full effect.

Human composed at 13.75 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

The first session, you may not feel much. The nervous system is cautious. By the third session, something begins to shift. By the tenth, the body starts to recognise the frequency before the track has been playing for five minutes. This is not a one-time experience. It’s a practice.

Alpha is the frequency of relaxed awareness - the state the brain occupies when the body is at ease and the mind is present without effort. It is the bridge between the active waking state and the deeper rest states below it.

Dorian is the mode of sustained presence. Neither the brightness of major nor the weight of pure minor. A middle quality that allows the listener to remain in open awareness for extended periods without fatigue.

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