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Mindfulness Mental Performance Sports Camp

Join us in Hermosa Beach for an exclusive, one-week-only summer experience where athletes train their bodies and minds! This 3-day camp combines physical conditioning, mindfulness practices, and mental performance coaching to help athletes level up in sport and life.

Athletes Who Can Benefit from Mindfulness Mental Performance Camp

🧠 Mental & Emotional Signs

  • Overthinking or analysis paralysis during games or practices
  • Negative self-talk, like “I always mess up” or “I’m not good enough”
  • Difficulty letting go of mistakes, leading to spirals in performance
  • Fear of failure or a fixation on outcomes over effort
  • Burnout or loss of joy in the sport, even if they're performing well

😤 Stress & Pressure Responses

  • Avoidance of competition or key moments—playing small or passive
  • Overtraining to the point of injury, trying to "control" outcomes
  • Anger or frustration outbursts when things go wrong
  • Performance anxiety—nausea, panic, or freezing up under pressure
  • Struggles with confidence after a poor performance or injury

📉 Inconsistency in Performance

  • Excels in practice but underperforms in competition
  • Inconsistent motivation, swinging between extreme focus and disengagement
  • Difficulty with focus and concentration, especially under pressure or fatigue

🧩 Team & Identity-Related Issues

  • Identity tied only to sport, leading to distress after losses or injuries
  • Trouble communicating with coaches or teammates
  • Challenges balancing personal life, academics/work, and sport

A mental performance coach helps athletes:

  • Reframe self-talk
  • Set process-focused goals
  • Build pre-performance routines
  • Develop coping strategies for pressure
  • Reconnect with purpose and joy in the sport


What you'll get in the program


🧠 Mental Game, Leveled Up

  • Bounce back faster from mistakes
  • Stay locked in under pressure
  • Play with confidence, not fear

🛠️ Tools That Travel

  • Breathing, routines, mindset resets—on and off the field
  • Know how to handle nerves, focus, and frustration
  • Not just hype—habits that stick

🎯 Locked-In Focus

  • Less overthinking, more doing
  • Present-moment performance = peak results
  • Control the controllables, always

🏋🏾‍♂️ Built-In Confidence

  • No more riding highs/lows—confidence stays steady
  • Trust your prep, trust your game
  • Win or lose, you don’t fold

💬 Smarter Communication

  • Speak up, shut out noise
  • Handle team dynamics like a pro
  • Protect your peace, play your game

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