A Holistic Approach to Picky Eating

Picky eating is a challenge that many parents face with their children. If this has been a struggle for you with one (or more) of your children, you are not alone! While the problem can feel very isolating and frustrating, there is a light at the end of the tunnel. The goal of this guide is to help you, the caregiver, dig for the root cause of your child’s picky eating. This guide busts some common myths about picky eating, as well as provides 6 possible root causes for picky eating. It also provides practical tips for navigating daily meal time struggles, and tips for fostering success.

You might find this guide helpful if you relate to one or more of these statements:

-You child doesn't seem hungry very often.

-You child doesn't like trying new foods.

-You child thinks foods smell or taste weird.

-You're stuck in a power struggle during meal times.

-Your child prefers only a limited amount of foods/textures.

-Your child has meltdowns at meal times.

-Your child's mood/behavior seems negatively impacted by food.

-You're worried your child might not be getting enough nutrients.