The Roommate Workbook | Roommate Agreement and Chore Planner for ADHD and Autistic Young Adults | Printable PDF

Most roommate fights aren't really about the dishes. They're about the things nobody said out loud on move-in day: what "quiet" means, how much notice a guest needs, whether "clean the kitchen" includes the stove. 🍳

The Roommate Workbook helps you say those things early and kindly. It's made for ADHD and autistic young adults heading into a dorm, a first apartment or a house share, and for anyone who'd rather write it down than have the same argument five times.

What's inside (13 pages):

• How I live: your own sound, light, alone-time and "clean enough" needs, filled in privately first
• The house meeting: a short list of what to talk about, plus what you're flexible on
• Our house agreement: quiet hours, guests, shared food, smells, borrowing, with a "revisit on" column
• The chore split, with a column for what "done" actually looks like
• Shared money: rent, bills and the toilet paper question, all on paper
• Sensory survival plan: your quiet spot, noise plan and "not tonight, nothing personal" signals
• Is it worth raising? A calm way to sort the small annoyances from the ones to talk about
• Roommate scripts: dishes, noise, the guest who never left, borrowed stuff, needing space
• Monthly check-in
• Moving in + moving out checklist (photos, keys, deposit, whose stuff is whose)
• Cut-out door and fridge cards ("Recharging. Back soon.")

Good to know:

• Instant download: ZIP with US Letter and A4 PDFs plus a READ ME
• Print a copy for each roommate, or write on it in GoodNotes, Notability or any PDF app
• Personal use for your household. Want it for a dorm, housing program or class? Get in touch about a professional license.
• Not legal advice. Leases and tenant rights vary, so check anything official with your landlord or a local tenant service.

How this was made: Made by Alice Market Creative with AI assistance: the cover and page illustrations were created with AI image-generation tools, and the writing was drafted with AI help, then reviewed and edited by the seller.

License options:

• Personal use ($7): for you and your own household.
• Housing Staff / Counselor ($22): one RA, housing coordinator, counselor, OT or independent-living coach. Unlimited copies for your own students or clients.
• Residence / Program ($59): up to 5 named staff in one residence hall, housing office, supported-living service or transition program, plus one copy on your shared drive. Bigger team? Reply to your receipt for a quote.

Professional licenses include a short license certificate. Please don't post the files publicly or resell them.