Workout and Gym Schedule

Build From Zero — Your Blueprint to Strength, Size & Discipline

You don’t need more confusion.

You need a structure that works — and that you can follow.

Build From Zero is a high-quality digital training manual made for men who want to build muscle, gain strength, and stay consistent — without wasting time or overthinking.

Inside this PDF, you’ll find everything you need to finally take control of your training:

📦 Here’s what you’re getting:

• ✅ A clean, well-designed training guide that explains the key principles of real physical progress: strength, aesthetics, recovery, and consistency.
• ✅ 3 complete weekly templates (3, 4, and 5-day options) — plug-and-play routines with optimal intensity and volume.
• ✅ Powerful advice on discipline, motivation, nutrition, recovery, and how to avoid beginner mistakes.
• ✅ Clear workout durations: 45 to 75 minutes max. No fluff. No wasted time.
• ✅ Structured training days (with flexibility) + smart rest days: 10,000 steps minimum to keep moving.

You don’t need to be perfect.

You just need a system — and the discipline to follow it.

This isn’t just a random PDF you’ll forget in your downloads folder.

It’s a practical, proven framework to build your body and sharpen your mind — starting now.