How to Stop Spiraling Even When You Can't Function

A 1-page printable reset guide for when you're spiraling, frozen, or too overwhelmed to function.

Created for neurodivergent brains (ADHD, autistic, anxious, overstimulated, and exhausted), this soft and simple tool walks you through how to reset in 5 minutes or less — without shame, judgment, or pressure.

🧠 7 gentle steps

💛 Body-based, brain-safe support

🪑 Perfect for printing or keeping on your phone

You're not broken. You're overwhelmed. And you're not alone.