My Start Routine

My Start Routine



Starting tasks can be one of the hardest parts of ADHD.

This worksheet is designed to help you move from feeling stuck to getting started by creating a simple, repeatable routine that works with your brain.

What this helps with:

• Task initiation
• Executive dysfunction
• Procrastination and avoidance
• Feeling stuck or overwhelmed before starting

What’s included:

• A guided “start routine” builder
• Environment and setup prompts
• First-step planning
• Supportive self-talk prompts
• A simple structure you can reuse daily

This resource focuses on making starting easier, not doing everything perfectly.