After a tough day or difficult interaction with someone, you find yourself feeling emotionally overwhelmed or simply numb to it all?

As a result, you struggle with enjoying your days and connecting with people - either avoiding them or ruining the relationship.

Your emotions and reactions are a mystery or an insurmountable hill to you. Even when you go to therapy (or follow advice from friends & family), something still feels off or lacking?

Here's the truth that most people miss (and why therapy alone didn't work for me):

Dealing with negative emotions comes down to two critical things:

• Understanding how your personality's emotions & instincts are wired (and creating a lifestyle to support it)
• Knowing how to handle your emotions in the moment when you feel triggered

This means not only understanding what you need based on your personal preferences and style, but also feeling equipped to respond in a way that is constructive - if not graceful or dignified.

This is why - (after 10 years of learning about various psychological tools) I am so passionate about supporting clients to understand their Enneagram (and emotional regulation rules).

I find the Enneagram's personality structure is uniquely suited to the matter of emotional mastery. It dives directly into matters of the "heart" and emotional upsets. The ego is fickle, emotional, instinctual inherently. And the Enneagram reflects that very well ( - better than the 16 Personality Types from Jungian personality theory, which is also helpful but more suitable for other areas of life).

This course summarizes the most vital aspects from Enneagram combined with the necessary emotional skills (and a little dose of Jungian-like philosophy).

You'll learn how to:

• Understand what you're feeling and why
• Respond gracefully instead of reacting
• Feel more fulfilled & emotionally resilient
• Feel steady, clear, self-trusting
• Be emotionally ready & equipped with the right tools for dealing with people (esp. in a close relationship like romance or friendship)
• Live what you are learning!

4 Modules, 24 lessons:

1. Transform your Limiting beliefs
2. Ride the Emotional Wave
3. Identify your Personality’s Needs
4. Create a lifestyle with Fulfilling Habits

Includes video lessons and exercise pdfs (see pictures below).

Module 1 & 2 are available right away. The remaining lessons are released after 7 days and then 14 days respectively (to ensure proper pacing of the material).