This course teaches how to master your emotions and navigate personal challenges & relationships with zen-like calm & clarity, based on insights from the Enneagram and other psychological tools.
4 Modules, 24 lessons:
- Transform your Limiting beliefs
- Ride the Emotional Wave
- Identify your Personality’s Needs
- Create a lifestyle with Fulfilling Habits
Includes video lessons and exercise pdfs (see pictures below).
Module 1 & 2 are available right away. The remaining lessons are released after 7 days and then 14 days respectively (to ensure proper pacing of the material).
This course is for you if:
- You experience emotional turmoil or numbness/burnout
- You are confused about your emotional behaviors
- You are stuck in your emotional patterns
- You are eager to improve yourself
- Your emotional dysregulation is having a negative impact on your dating life or other close relationships
- You may have tried therapy, but you feel like something is still missing
- You struggle with implementing the Enneagram theory OR other psychological techniques in your life & close relationships
You want to:
- Understand what you're feeling and why
- Respond gracefully instead of reacting
- Feel more fulfilled & emotionally resilient
- Feel steady, clear, self-trusting
- Be emotionally ready & equipped with the right tools for dealing with people (esp. in a close relationship like romance or friendship)
- Live what you are learning!
This course is based on my experience from a decade of engaging with the Enneagram and other psych techniques to master my own emotions. It reflects my approach in my Type•Coaching with my clients: https://typevolution.com/testimonials.
Disclaimer: This course is not designed for people with serious mental health issues (e.g addiction, suicidal thoughts, personality disorder etc.) - in that case, please consult a mental health professional. The advice in this course can be highly beneficial, but it does not replace therapeutic treatment.
Got Questions?
If you have any questions about this course, please use the form below.