Growth & Grounding Guide

🦋 The Monarch Method: Growth & Grounding Guide

A support tool for navigating daily overwhelm with grace and intention.

This printable guide was created to help you reconnect to your rhythm, re-regulate your nervous system, and craft supportive structures that actually work.

Inside, you’ll find:

✔ A personal “energy map” to assess what’s working and what’s not

✔ A weekly rhythm builder (not a rigid schedule!)

✔ Nervous system support touchpoints for you and your child

✔ And more!

Perfect for:

• Parents of neurodivergent kids
• Moms juggling parenting, healing, and business
• Women seeking more alignment and less anxiety