Paws, Sip, and Breathe: Herbal Blends for Presence and Peace

Unwind, reflect, and ground yourself with Paws, Sip, & Breathe: Herbal Blends for Presence and Peace, a recipe book designed to inspire moments of mindfulness through the art of herbal tea blending. This thoughtfully crafted collection features unique recipes that align perfectly with the energy and themes of Serene Pathways Guided Walking Meditations. Each blend encourages presence, calm, and inner peace, turning every sip into a mindful practice.

Whether you’re preparing for a morning meditation walk or simply looking for a soothing moment in your day, these herbal blends will guide you toward tranquility and reflection.

What’s Inside?

• 🌿 10+ herbal tea recipes for relaxation, grounding, and mindful presence

• 🧘🏽 Custom blends aligned with specific themes such as peace, clarity, and heart-opening reflection

• 📖 Tips on brewing and steeping for maximum flavor and healing properties

• 🌸 Herbal benefits explained, empowering you to choose blends that match your emotional and physical needs

• ✨ Bonus rituals and mindful practices to pair with your tea moments

Why You’ll Love This Recipe Book

Paws, Sip, & Breathe is more than just a recipe book—it’s an invitation to slow down and be present. These blends are designed to be simple yet powerful companions on your mindfulness journey, offering peace and calm with every cup. Whether you’re a seasoned tea enthusiast or new to herbal infusions, these recipes are easy to follow and enhance your moments of reflection.

Enhance Your Practice with Serene Pathways

Enjoy your tea while immersing yourself in the beauty of nature with our Serene Pathways Guided Walking Meditations. Held every Saturday rising in GA (location is disclosed at signup), these walks are a purrfect complement to the herbal blends featured in this book. Bring a thermos along, sip mindfully, and let nature guide your reflections.

Start Your Herbal Journey Today

Purrchase Paws, Sip, & Breathe and begin crafting mindful tea rituals that support peace, presence, and emotional well-being. With each blend, you’ll nourish your spirit and create space for meaningful reflection—one sip and one breath at a time.