Mental Health Awareness (Online Training Course)

Help your team understand mental health, spot the signs early, and know how to support themselves and each other — in about 15 minutes, on any phone, tablet or PC.

This interactive online course covers why mental health matters (around 1 in 4 of us each year), what mental health really means, the most common conditions (stress, anxiety and depression), how to spot the signs in yourself and others, how to start a supportive conversation, and where to get help. It ends with a 10-question quiz and a personalised, dated Certificate of Training to download and print straight away.

What you get:

• A complete awareness course, done in one sitting (~15 mins)
• A clear photo on every screen — no wall of text
• 10-question quiz, 80% to pass, with a review-and-retake option
• Instant personalised certificate, valid for 12 months
• Works on mobile and desktop

A supportive, plain-English introduction for any workplace. This is awareness-level training designed to build understanding and reduce stigma — it does not train mental health first aiders or replace professional support, and anyone in difficulty should be encouraged to seek help (for example, the Samaritans, free on 116 123).