GENTLE Check-In Activities and Guide

Small check-ins can make room for meaningful discoveries..

In a busy day, it can be easy to miss what our minds and bodies are telling us. GENTLE Check-In offers a flexible way to pause, reflect and respond to your needs with curiosity and kindness.

What you will explore..

Explore the GENTLE practices.. Use these daily check-ins, reflection and habit-building activities to notice thoughts, sensations, needs and possible next steps.

Made to be used your way..

There is no obligation to complete every prompt or turn reflection into another task. Pick what is useful, adapt the questions and return when it feels right. Progress, not perfection.