12 weeks of Strength for Sprinters - OFF SZN ED.

This is our 12 weeks of strength training for sprinters OFF SZN ED. This training program has been specifically designed for sprinters looking to maximise their off-season training and build the physical qualities that underpin sprint performance.

The program is divided into three progressive phases, each lasting four weeks, with two sessions per week. It is suggested that this program would complement 2-3 track sessions per week. Please note track sessions are not included in this training program. This is a strength training plan only. Warm-ups are included as well as recovery recommendations. Each session includes the exercises, repetitions, sets, and rest time.