Simple Weekly Weight Loss Menu | Calorie & Protein Guide (Printable PDF)

Simple Weekly Weight Loss Menu

With Estimated Calories & Protein | 2-Page Printable PDF

This nurse-designed weekly menu supports gentle, sustainable weight loss without extreme dieting.

Each meal option includes estimated calorie and protein values based on standard portions, helping to support balanced nutrition and steady progress.

What’s included:

• 2-page structured weekly menu

• Breakfast, lunch, dinner and snack options

• Estimated calories and protein per meal

• Gentle weight-loss guidance

• Printable, clean layout

• Instant digital download

Protein is included intentionally to support satiety, muscle preservation, and balanced blood sugar during weight reduction.

This guide encourages realistic habits:

• Gradual sugar reduction

• Smart food substitutions

• Regular movement

• Steady, manageable progress

Weight loss works best when it is consistent and sustainable.

Ideal for individuals who want structure without restrictive dieting.

Disclaimer:

For educational purposes only. This guide does not replace personalised medical or dietary advice.

Pairs perfectly with the Gentle Weight & Waist Tracker available in store.

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