Solve the Period Puzzle

What’s your period trying to tell you?

This self-guided workbook helps you decode your cycle, spot patterns, and understand what symptoms may be pointing to deeper imbalances.

If you’ve been told your cramps, mood swings, or irregular cycles are just “part of being a woman,” this guide offers a different perspective: one rooted in awareness, balance, and self-care.

Great if you scored Green, Yellow or Red in Periods on the Quick Core Quiz™

Great for anyone who feels tired of pushing through their cycle without understanding it

Your period is communication—not punishment.