STYLING WITHOUT PAIN: A guide to protecting your hands and wrist

10 years in the braiding game taught me something nobody really talks about: our hands are our livelihood.

A few years back I started having hand and wrist issues. I watched so many talented braiders quit because their hands gave up on them. And honestly… that scared me. I couldn’t just walk away. I was already too far in the game.

I hadn’t worked a traditional job in 5–6 years, and with no recent job history, finding something that could immediately cover my bills wasn’t realistic. Doctors told me to “be patient.” But patience doesn’t pay rent.

So I had to figure it out myself.

I started paying attention to the small warning signs—tightness, soreness, fatigue in my hands and wrists. Instead of pushing through the pain like a lot of us do, I began learning how to protect my hands while still doing the craft I love.

That’s exactly why I created this e-book.

This isn’t just theory—it’s what helped save my career. Inside, I share the early signs to watch for and habits that can help you keep styling without destroying your hands—so you can stay in the game longer.

Disclaimer: I’m not a physical therapist or medical professional. This book is based on my personal experience and what worked for me. If you’ve already been diagnosed with carpal tunnel, nerve damage, or any serious hand or wrist condition, please consult a doctor or healthcare professional before trying anything mentioned in this book.

Because no stylist should have to quit the game they love just because nobody taught them how to work pain-free.