BRAIDING WITHOUT PAIN: A guide to protecting your hands and wrist

This eBook is designed to help you prevent hand and wrist damage while continuing to enjoy braiding hair.

Through simple, practical tips and exercises,

(Please check out our other ebooks for more information in your niche)

In this e book we'll explore exercises and techniques that will reduce strain, promote healthy posture, and improve your overall hand health. Whether you're a professional stylist or someone who braids for fun, you can protect your hands and wrists so you can braid with comfort for years to come.

YOU NEED THIS !

i am not a physical therapist am a 8 year experience braider that has been doing this for long time I’ve experienced these symptoms my self but was able to help myself because I couldn’t find help anywhere else that’s why I’ve taken my time to give YOU THIS INFORMATION!!

if u are already diagnosed with any wrist or hand problems like carpel tunnel please ask ur doctor / therapist about these exercises and tips before you start 🩷

Let's dive into ways to keep your hands happy, healthy, and ready for any creative project you have in mind!!