What to do When a Grief Wave Hits - Checklist

What To Do When a Grief Wave Hits is a gentle, one-page checklist for moments when grief shows up suddenly, and everything feels like too much. It offers simple, grounding steps to help you slow down, steady your body, and move through the wave without needing to explain yourself or make sense of what you’re feeling.

This checklist is designed for real life. Keep it nearby, on your phone, fridge, or bedside table, for those moments when thinking feels hard and support feels far away. It doesn’t try to fix grief or rush it along. It simply helps you feel a little safer while the moment passes.

Created for anyone living with loss, and for those who want something practical to offer a grieving friend.