Calm After Chaos™ | Deep Nervous System Release

This trauma-informed calming audio is designed to support deeper nervous system regulation, emotional release, and full-body relaxation.

Created by Aneta Sproles, founder of Calm After Chaos™, this 10-minute guided experience is ideal for moments when your body needs more than a quick reset.

✨ Best used for:

• Emotional overwhelm

• Stress and anxiety release

• Evening wind-down

• Post-trigger regulation

🎧 What’s included:

• 1 guided calming audio (MP3)

• Length: 10 minutes, 30 seconds

• Gentle background music with guided voice

• Trauma-informed and grounding

This audio complements the shorter Calm After Chaos™ reset and can be used anytime you need to slow down and return to calm.