Your Child's Cup: Free Full-Cup Hour Tracker

Does your child fall apart at the same time every day? Bath time, pickup, dinner, bedtime?

It usually isn't about that moment. It's the last drop in a full cup.

This free one-page tracker helps you find your child's "full-cup hour" in just one week, so you can get ahead of it instead of reacting to it.

Inside:

- A 7-day tracker: what time, what happened right before, what helped

- A checklist of what fills your child's cup (sounds, textures, transitions, hunger, and more)

- Three simple ways to pour some out before the hard hour

Made by Meg, a pediatric occupational therapy assistant with over ten years in special education classrooms.

Print it, stick it on the fridge, and start tonight.

This is general education for families, not therapy or a diagnosis.