APEX Desk Body Reset | 28 Day Posture, Neck, Back and Hip Programme for Desk Workers | Instant Download

Ease neck, back and hip stiffness in ten minutes a day.

The APEX Desk Body Reset is a 28 day, self paced programme for anyone who spends their working day at a screen. It is written by a qualified Sports Therapist and Personal Trainer with 26 years of clinical experience, and built on current research into posture, pain and movement.

Most of us were told desk aches come from bad posture. The research points somewhere more useful: the real problem is stillness. This course shows you how to fix that, step by step.

What you get:

Five modules and 17 lessons: how your body responds to the desk, setting up your space, three short daily reset routines, a home strength programme, and how to make it all stick.

A ten minute daily routine, plus one minute resets you can do at your desk in work clothes.

A 30 exercise library with step by step instructions, coaching cues, and easier and harder versions of every movement.

Seven printables: a self assessment score sheet, desk setup audit, daily routine card, full 28 day plan, tracker, strength log and flare up plan.

Twelve evidence based articles with full sources, plus recommended books, research and tools.

Knowledge checks, a final quiz and a Verde Vitae completion certificate.

Instant download: one self contained file you can open on any device. No subscriptions, no logins, no ongoing fees. Your progress saves automatically.

Who this is for: office workers, home workers, executives and anyone whose neck, back or hips are paying the price for long days at a desk.

This programme is educational and does not replace individual medical advice.

Verde Vitae Group | Isle of Man