Gemma Renwick | The Renwick Method
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6 reviews

The High-Protein Meal Prep Method

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£6.99
£6.99
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6 reviews

Make your week easier with 10 satisfying high-protein meals designed for batch cooking and busy, real life.


Inside you’ll find:

• 10 recipes with calories and protein per portion

• Clear ingredients and step-by-step methods

• Practical prep tips, swaps and space for your own notes

• A mix-and-match meal-prep bowl guide


Made for anyone who wants simple, filling food without complicated ingredients or chasing perfection.


Digital PDF download. Approximate nutrition may vary by brands and substitutions.

You will get a PDF (13MB) file

Customer Reviews

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Alex G.

Verified Buyer
I recommend this product

6 hours ago

Fabulous!

Well-thought out, tasty recipes. Can’t wait for the next lot to come out
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Reply from creator

Fiona

Verified Buyer
I recommend this product

1 day ago

This is a great tool for people on the higher steps or maintenance.
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Reply from creator

Charlotte

Verified Buyer
I recommend this product

1 day ago

Just what I needed!

Finally a meal plan that works for me, it has 10 delicious recipes for the whole family while still being on my weight loss journey! I’m so happy I purchased it!
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Reply from creator
Thank you so much charlotte and I’m so glad you love it! I’m excited to see what you create xx

Lena O.

Verified Buyer
I recommend this product

2 days ago

High Protein Meals

This booklet will be a a good reference tool for a lot of people managing their day to day menu including me as we navigate how we can stay focused. I’m currently on maintainance and I do keep well in line with calorie intake and portions. This is a good aide memoirs to help
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Reply from creator
Thank you so much Lena, I’m glad you love it! I’ll look forward to seeing your delicious creations x

SJ

Verified Buyer
I recommend this product

3 days ago

Wow! This is what I’ve been waiting for! I love Gemma’s recipes from her instagram page, but having this to hand is going to make life so much easier. No more searching for meal ideas and getting overwhelmed. Great value for money too.
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Reply from creator
Thank you so much! This genuinely means the world to me. Creating my own recipe collection is something I’ve wanted to do for such a long time, so I’m incredibly proud to have finally made it happen. I really hope it makes planning your meals that little bit easier, thank you for being one of the very first to support it! Xx

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