The Alphadog Digital Marketer

Build Mental Toughness Improve Physical Fitness And Grow Your Business Without Losing Your Mind.

This book will put the fire in your heart to keep you going when skies seem dark and the struggles are real. It will give you the strength and guidance to go from the first step to the last one where you succeed at achieving your goals and dreams. 

This book will show you that being fit/healthy and being successful online are not mutually exclusive. You can build a six-figure business and six pack abs at the same time with the right plan and discipline. 

This book will also cover the emotional and mental issues that so many marketers go through in their online journey. You’ll learn to develop mental toughness and resilience to weather the constant challenges bound to come your way.

There is no fluff and untested theory here. If something can be said it two words, I won’t use three. The methods here will work for you, if you work on them. 

Contents

• Introduction 6
• What Is Your Why? 11
• Fighting the Curse of Unrealistic Expectations 15
• An Alphadog Keeps His Promises 19
• Sharpen Your Sword 21
• 3 tasks a day 22
• Doing just enough to be uncomfortable 23
• Do the most difficult task first 24
• Activity and work are two different things 25
• Know when to take a break 26
• The Importance of Focus 27
• Battling the Fear Demons 29
• Fear of the Unknown 31
• The Fear of Failure 34
• The Fear That You Are Not Good Enough 37
• The Fear That You’re Too Late or Too Old 41
• Limiting Beliefs 42
• Climb the Staircase That You Can’t See 47
• Visualize your success 48
• Prayer is powerful 49
• Read autobiographies of successful people 49
• Motivate yourself regularly 50
• A Tiger Doesn’t Lose Sleep Over the Opinions Of Sheep. 51
• Look at your why 52
• Remember the bamboo tree 53
• Get motivated 54
• Know that it’s all turbulence 54
• Success turns naysayers into supporters 54
• Understand the psychology behind it 55
• Weight Loss Is Simpler Than You Think 57
• Cut the carbs 60
• Intermittent fasting 63
• Get enough sleep 65
• Fasted cardio 66
• Shorter but higher intensity workouts 67
• Eat Foods That Burn Fat 69
• Drink Lots of Water 71
• Have a Food Journal 71
• From Ideal Weight to A Six Pack 73
• Calories 74
• Training 75
• Diet 77
• Building Muscle and Gaining Mass 80
• How many reps and sets? 82
• How much muscle can I hope to gain? 85
• Before you start with weights... 85
• Don’t neglect your posture and flexibility 87
• An Alphadog Watches His Money 88
• What’s your number? 89
• Money is oxygen to your business 90
• Can you do both effectively? 90
• Your six-month nest egg 91
• Insurance and medical benefits 91
• Is your spouse working? 92
• The Biggest Secret to Making Money Online 93
• What’s shiny object syndrome? 94
• Most of it is noise 95
• Focus on just one method 95
• Stick to proven products and reputable sellers 96
• Get the right tools only 96
• Segment your emails 97
• When The Alphadog Fails... 99
• Don't take it personally. 101
• Learn From Your Mistakes 103
• Stop Dwelling on Your Failures 104
• Model Other Marketers 106
• Assess Your Finances 107
• Release the Need for Approval from Others. 109
• Take a Break 110
• What It All Comes Down To 112
• Be organized 113
• Master the fundamentals 113
• Stick to the basics 114
• Always have a backup plan 115
• Stay grounded 115
• Be an Alphadog, Not a Worrier 117