The Breakup Survival Plan: A Self-Paced Workbook for Your Whole Recovery

You know you want to move forward after your breakup, but it can be hard to know what to actually do next.

You may be struggling to let go of your ex, manage your emotions, rebuild your confidence, find the right people to support you or simply imagine what life could look like now.

You don't have to figure it all out on your own.

The Beyond the Breakup Survival Plan is a practical companion workbook to Finding Beauty Beyond the Breakup, designed to help you turn the ideas in the book into a personal plan for your healing. It takes you through questions, ideas and practical exercises to help you create the right environment for healing, develop a strong support system, create healthy boundaries and make empowered decisions for your future.

Inside, you'll work through five key areas:

• Take Your Power Back
• Surround Yourself with Good People
• Develop a Support System
• Feed the Mind-Body-Soul-Heart Connection
• Take Care of Yourself

The workbook helps you create practical plans around communication, no contact, emotions, time, boundaries, support, self-worth, journaling, physical health, spiritual routines and self-care.

It also includes a 30-Day Guide and Encouragement Calendar to help you keep taking small, intentional steps.

You'll receive

• A practical companion workbook for Finding Beauty Beyond the Breakup
• Personal reflection and planning exercises
• A 30-Day No Contact planning section
• Support-system and boundary exercises
• Mind, body, soul and heart wellbeing planning
• Self-care and emotional-health exercises
• A 30-Day Guide
• A 30-Day Encouragement Calendar
• An additional book chapter and guidance for choosing a breakup counsellor

This isn't about simply getting through your breakup. It's about creating a plan for how you want to heal, who you want to become and how you want to move forward.



Digital download • Personal use