Weekly Schedule SPREADSHEET
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£1.99
As an athlete, you're most likely juggling training with studying and/or work... not to mention all the other aspects of life...
Use this spreadsheet to help you organise and manage your time effectively.
We are all given the same amount of hours each week, make the most of yours by planning your weeks in advance.
Using colour codes & time slots you will be able to use this spreadsheet to take a deep dive into your training/work-life.
You'll be able to see clearly how much sleep you are (or are not) getting, what time you really need to go to bed, how long you need for travel, training, work, study, etc., as well as when you can freely rest and chill with friends without feeling stressed or guilty!
To perform at your best, you've got to train at your best, and managing your time WELL is a key component that will help you do just that.
Use this spreadsheet to help you organise and manage your time effectively.
We are all given the same amount of hours each week, make the most of yours by planning your weeks in advance.
Using colour codes & time slots you will be able to use this spreadsheet to take a deep dive into your training/work-life.
You'll be able to see clearly how much sleep you are (or are not) getting, what time you really need to go to bed, how long you need for travel, training, work, study, etc., as well as when you can freely rest and chill with friends without feeling stressed or guilty!
To perform at your best, you've got to train at your best, and managing your time WELL is a key component that will help you do just that.