COPY OF Daily meditation practice for trauma bonds

These meditation sequences are particularly for you, if you are trauma bonded.  If you feel you have lost yourself and can't trust your instincts, then following these daily meditations will help you gain clarity and control over your day to day living.  

There is a morning short meditation sequence to get you ready for the day ahead.  There is also a night time meditation to help you relax and get your mind and body ready for sleep.