The Stain (Digital Handbook)
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What if you had a handbook for overcoming life as it comes?
For the days when you need a boost of confidence, what if you could have a direction for exactly what to do?
What if you had somewhere to go to when you feel the pain that isn't physical? The kind of pain only you seem to understand.
What if you could finally feel at peace using actionable, easy steps when you need them?
What if this was all in one easy-to-use handbook?
About a year ago I made a commitment to share meaningful, actionable life stories every week with a weekly newsletter.
I started this because I realized common themes with the people I interact with, even myself.
The lifeblood of what I do revolves around getting vulnerable with people, usually strangers.
I realized what almost every single person struggled with, including me.
It's a mix of feeling unconfident, a lack of peace and less talked about is the pain we hide from the world.
I took this as my opportunity to solve these problems for myself and document them.
I found ways to be confident.
I found ways to feel at peace.
I found ways to deal with internal pain.
I just kept going, now I have this knowledge bank of wisdom.
Over time I kept getting messages from real people telling me how helpful it was.
They would say they see themselves in me.
They would appreciate how open I was, and how vulnerable I was with complete strangers.
I would isolate myself and stay tucked away to write these 'editions.'
As I wrote these I kept interacting with people through my brand.
I kept noticing the themes I mentioned..
A lack of peace, constant pain, unconfidence, and overwhelm from not knowing what to do about it.
I decided to sift through every edition of my writings and put them together to create a handbook for building confidence, dealing with pain, and finding peace.
I share the exact 6 step process I took to become confident. I did this because of the pain I felt.
I couldn't handle eye contact, so I took deep dives to learn how to.
I used to let my insecurities run my life, so learned about them and wrote about them.
These same feelings and experiences that left me feeling a pit in my heart, I learned about them and documented my findings.
I became confident, I found out how to feel more peace, how to deal with pain, and how to overcome these common life problems.
In this handbook, I share my 4-step journaling method to stress less. I laid out my 3 favorite methods for clearing my headspace.
I've found how to detach myself from my thoughts, and not let them consume me.
I found the truth about insecurities and how to stop them from running your life.
I get vulnerable and share that in 2022, I was at my lowest. I had so much pain I hid from the world, but I found ways to deal with it and find peace, so I documented it.
I wanted to make a resource for when you get that lost feeling, so I did.
That's what The Stain Handbook is.
It's your pocket friend for when you feel vulnerable and need a guiding hand to overcome life.
Here's a glimpse of what you get inside:
I asked members of The Stain this:
"What does The Stain help you with, using as few sentences as possible?"
These are some of the responses I got:
For the days when you need a boost of confidence, what if you could have a direction for exactly what to do?
What if you had somewhere to go to when you feel the pain that isn't physical? The kind of pain only you seem to understand.
What if you could finally feel at peace using actionable, easy steps when you need them?
What if this was all in one easy-to-use handbook?
About a year ago I made a commitment to share meaningful, actionable life stories every week with a weekly newsletter.
I started this because I realized common themes with the people I interact with, even myself.
The lifeblood of what I do revolves around getting vulnerable with people, usually strangers.
I realized what almost every single person struggled with, including me.
It's a mix of feeling unconfident, a lack of peace and less talked about is the pain we hide from the world.
I took this as my opportunity to solve these problems for myself and document them.
I found ways to be confident.
I found ways to feel at peace.
I found ways to deal with internal pain.
I just kept going, now I have this knowledge bank of wisdom.
Over time I kept getting messages from real people telling me how helpful it was.
They would say they see themselves in me.
They would appreciate how open I was, and how vulnerable I was with complete strangers.
I would isolate myself and stay tucked away to write these 'editions.'
As I wrote these I kept interacting with people through my brand.
I kept noticing the themes I mentioned..
A lack of peace, constant pain, unconfidence, and overwhelm from not knowing what to do about it.
I decided to sift through every edition of my writings and put them together to create a handbook for building confidence, dealing with pain, and finding peace.
I share the exact 6 step process I took to become confident. I did this because of the pain I felt.
I couldn't handle eye contact, so I took deep dives to learn how to.
I used to let my insecurities run my life, so learned about them and wrote about them.
These same feelings and experiences that left me feeling a pit in my heart, I learned about them and documented my findings.
I became confident, I found out how to feel more peace, how to deal with pain, and how to overcome these common life problems.
In this handbook, I share my 4-step journaling method to stress less. I laid out my 3 favorite methods for clearing my headspace.
I've found how to detach myself from my thoughts, and not let them consume me.
I found the truth about insecurities and how to stop them from running your life.
I get vulnerable and share that in 2022, I was at my lowest. I had so much pain I hid from the world, but I found ways to deal with it and find peace, so I documented it.
I wanted to make a resource for when you get that lost feeling, so I did.
That's what The Stain Handbook is.
It's your pocket friend for when you feel vulnerable and need a guiding hand to overcome life.
Here's a glimpse of what you get inside:
I asked members of The Stain this:
"What does The Stain help you with, using as few sentences as possible?"
These are some of the responses I got:
"Helps me re-center. It's the perfect breath of fresh air to keep me moving." - Mariyah
"So I usually get lost in my mind from time to time & The Stain helps bring me back to reality. It uncovers things I tend to look over in my everyday life. I consider it like my third eye if that makes sense. It sees things I don't." - Shiann
"It helps me think about things differently from a new perspective and helps me better myself with great advice." - Alan
"The Stain has helped me how to be more confident with myself and other people and that it's okay, don't be perfect." - Marielly
"Looking at the bigger picture and appreciating the little things in life. And becoming the best version of myself." - Louis
"It helps me with understanding life's trials and tribulations, and with my anxiety and confidence." - Cassandra
"Well, it helped me understand where my insecurities came from and that they could be controlled. You also mentioned so many relatable things and scenarious that jmade me feel like I'm not the only one who feels and thinks this way about certain things. Also self-depricating humor was a habit of mine, I didn't realize it until you mentioned it. At the end I would like to thank you for your thoughts and feelings I really appreciate it and I would also like to tell you that you're doing a great job. The Stain has changed the way I think about many things and I just don't know how to express it, thought, I really enjoy reading it and keep going." - Jassem