Big Feelings Workbook for Kids | Printable Emotional Regulation Activities, Calm Down Tools & Feelings Worksheets

Help your child explore big feelings in a gentle, playful, and easy-to-understand way. 🌈

The Big Feelings Workbook for Kids is a printable emotional regulation activity workbook designed to support children as they learn to name their emotions, notice body clues, and practice calm-down tools. With simple instructions on each activity page, kids can circle, color, draw, trace, choose, and cut out helpful coping cards. ✏️💛

Perfect for home use, calm corners, homeschool activities, classroom support, or gentle parenting routines. 🏡✨

What’s Included: 📄

36-page printable PDF

US Letter size: 8.5 x 11 inches

Feelings check-in activity

Name that feeling activity

Body clues worksheet

Feeling thermometer

Happy, sad, angry, worried, scared, and frustrated activity pages

Calm choices menu

Breathing and grounding activities

Movement break ideas

Sensory choices page

First-Then plan

Problem-solving path

Repair after a hard moment activity

Kind words/self-talk page

Safe people activity

Weekly feelings tracker

Calm coloring page

Cut-out coping cards

Parent-friendly instructions

Great For: 🌟

Kids learning about emotions

Calm corners at home

Gentle parenting tools

Homeschool or classroom activities

Emotional regulation practice

Children who benefit from visual and hands-on activities

Design Note: 🎨

Some decorative illustrations and design elements used in this workbook are from Canva’s available design elements. The workbook layout, activity structure, wording, and final printable arrangement were created and organized by KindNest Paperie.

Please Note: 💌

This is a digital printable PDF. No physical item will be shipped. Colors may vary slightly depending on your printer and screen settings. This workbook is for educational and emotional support purposes only. It is not a substitute for professional medical, developmental, or mental health advice.