Burnout Recovery Workbook: Printable and Fillable PDF

A calm, practical workbook for the weeks when you are running on empty. Twenty-four pages that help you notice what is draining you, decide what has to change, and rebuild your energy a little at a time.

Two files, so you can print it or type straight into it on a phone, tablet or computer.

FOUR PARTS

Part 1: Notice

• Where am I right now? A two-week snapshot with a simple 8-question check-in
• The energy audit: what drains me, what fills me
• A week in the life tracker
• The signs I ignore: your early-warning system
• What burnout is costing me

Part 2: Decide

• Stop, shrink or share
• Boundaries, in writing
• Saying no, kindly: six scripts to make your own
• My support map
• What rest actually looks like for me

Part 3: Rebuild

• The 14-day gentle reset tracker
• Week 1 and week 2 check-ins
• Daily check-in pages (morning and evening)
• What I believe about rest: old rules, kinder rules
• Joy list

Part 4: Keep going

• My recovery plan, one page to keep
• Monthly review (two copies)
• A letter to myself
• When it is more than burnout: signs to reach out, and where to start

GOOD TO KNOW

• 24 pages, US Letter. Prints fine on A4 at "fit to page".
• Two PDFs: a clean printable version and a fillable version (395 fields) for Adobe Reader, Preview, GoodNotes and most tablet apps.
• Soft sage and sand design, ink-friendly.
• Instant download. Nothing is shipped.
• For personal use only.

This workbook offers self-reflection prompts. It is not medical or mental-health advice, diagnosis or treatment. If you are struggling, please talk to a doctor or counselor.

MORE FROM EXCELLENT BEING

• The Drinking Journal, a 30-day printable workbook to drink less or quit: drinkingjournal.com
• 30 Days of Paying Attention, the companion course: payhip.com/b/0TExA