Reduce pain. Rebuild strength. Return to training.

This structured 6 week rehabilitation system is designed to help individuals manage knee pain using progressive loading and performance rehabilitation principles.

Suitable for:

• Anterior knee pain

• Patellofemoral pain

• Gym related knee pain

• Running related knee irritation

• Reduced tolerance to stairs, squatting or training

Includes:

• 6 week rehab structure

• Progressive loading framework

• Strength development principles

• Return to running guidance

• Conditioning integration

• Progress checkpoints

• Recovery and load management strategies

• Performance rehabilitation approach

Built using rehabilitation and return to performance principles to help reduce pain, rebuild capacity and improve confidence.