Intuitive Eating Guide

We are all born being intuitive eaters. As we age we tend to lose the ability to listen and be aware of what our body truly needs. The dieting word has inundated us with ideals of what we “should” eat and how we “should” look and has skewed our views and our senses. The path to rediscovering ourselves and our worth through intuitive eating is a winding one but one filled with learning experiences and positive changes that help us grow.