Built by Habits: 6-Week Shred

Built by Habits: 6-Week Shred is a focused 6-week fitness and nutrition program designed to help you lose body fat, build lean muscle, and develop the discipline to feel stronger, leaner, and more confident.

Inside the program, you’ll get structured workouts, sets, reps, rest periods, cardio guidance, step goals, nutrition guidelines, a sample meal plan, and weekly progression so you know exactly what to do for the next 6 weeks.

This is not random workouts. This is a clear blueprint built to help you train with purpose, fuel with structure, and build the habits that create real transformation.

Built by Habits. Not Hype.