15-Minute Hormone Harmony - eBook

Are you tired of hearing that your symptoms are “just part of aging” or that you need a total lifestyle overhaul to feel better? Fifteen-Minute Hormone Harmony offers a breakthrough approach for women over 35 struggling with perimenopause or menopause symptoms—without demanding hours of your day or dramatic changes. Modern hormonal imbalance disrupts every aspect of life, from mood swings and brain fog to exhaustion and sleepless nights. Too often, women are told to just push through, or they're handed quick fixes that ignore the true complexity of hormonal health.

This book reveals a science-backed, compassionate system built on six powerful pillars, each targeting the most critical aspects of your hormonal well-being. Dr. Salah Snouda’s innovative framework transforms your life with practical, 15-minute actions—from calming hormonal chaos and boosting mood to reclaiming energy and vitality. Each practice is designed to give real, noticeable results that fit easily into the busiest routine.

Dr. Salah Snouda, an emergency medicine physician and integrative health expert, has dedicated his career to helping women overcome the overlooked and misunderstood symptoms of hormonal transitions. His method has empowered thousands to regain balance, joy, and control.

Don’t let hormonal chaos dictate your quality of life—discover the transformative power of Fifteen-Minute Hormone Harmony today!