Clear language for when between-session texting becomes reassurance seeking.

A Therapist Toolkit for Reassurance Seeking and Boundaries

Between-session texting is increasingly common in therapy practices. Many therapists allow texting for scheduling or brief logistical communication. Over time, however, texting can begin serving another function.

For some clients, texting becomes a way to manage anxiety or seek reassurance when distress appears.

When this happens, therapists often feel caught between responding compassionately and maintaining boundaries that support the work of therapy.

This toolkit provides practical language and structure for recognizing reassurance patterns and responding with clear clinical boundaries.

Inside This Toolkit

This resource includes:

• A clear explanation of the reassurance cycle therapists can share with clients

• A structured client worksheet for identifying reassurance moments

• A between-session coping tool for clients when the urge to text appears

• Multiple therapist scripts for naming the pattern and setting texting boundaries

• A clinical decision guide for evaluating between-session texting

• A communication policy and confidentiality language that can be adapted for your practice

The scripts and tools are designed to give therapists language they can use immediately in session.

Who This Is For

This toolkit may be helpful for therapists who:

• work with anxious clients who frequently seek reassurance

• notice increased texting during moments of distress

• want clear language for discussing texting boundaries

• • want practical tools that can be used immediately in therapy

Format

Printable PDF

9 pages

Designed for use by licensed mental health professionals

Important Note

• This resource is intended for educational use by licensed clinicians and is not a substitute for professional clinical judgment or supervision.