Ayurvedic Self Care Guide
On Sale
$10.00
$10.00
This Ayurvedic Self Care Guide includes:
- A digital guide to our Ayurvedic Self Care Massage flow, to be practiced in your morning and evening routine. This practice promotes mindfulness, nervous system regulation, improved sleep and cardiovascular health. Simplified into a 15 minute routine, broken down step by step with everything you need to now to integrate Ayurvedic self massage into your daily habits.
- A Video guide, walking you through the entire 15 min massage routine, and 8 minute Chakra Meditation.
*As a bonus, this purchase also includes an 8 minute Chakra Meditation designed to increase body and energy awareness.