Breathe

This beautiful 4-7-8 breathing poster guides you through one of the most effective breathwork techniques for calming the nervous system, reducing anxiety, and returning to stillness — displayed in soft flowing watercolor waves in a cool ethereal palette of lavender, aqua, sage, violet, and blush.

Inhale for 4. Hold for 7. Exhale for 8. Repeat.

Simple enough to follow in a moment of overwhelm. Beautiful enough to live on your wall every day.

Designed for therapists, yoga teachers, meditation practitioners, and anyone on a healing journey, this poster works as both a functional breathwork tool and a stunning piece of wall art for therapy offices, meditation rooms, bedrooms, and yoga studios.