Legs On Lock: Detailing legs for the gymnast! Tightening and More!

Workout of the Week: Leg's On Lock!

Legs on Lock – Workout of the Week

Price: $9.99

Time: 30 minutes

Level: All levels (modifications included)

Let’s get those legs tight, toned, and competition-ready — without the pounding.

This stability + shape circuit is perfect for athletes who need clean form, strong glutes, and detail under fatigue.

Great for beam, landings, dance, and posture!

✅ What You’ll Get:

• A fully structured 30-minute lower body workout
• Linked demo videos for every movement
• Equipment list + modification tips
• “Betsy Says” coaching insights
• Sparkly, fun downloadable PDF you can use again and again

Equipment Needed:

• Small & long bands
• Foam blocks
• BOSU or wall
• Chalk/tape line (optional)

💡 This workout comes straight from Betsy Bootcamp’s private membership and is designed to be repeatable all season long!