The HYROX Plan

An amazing PDF that contains training sessions and a structure geared towards preparing for the Hyrox event. It covers strength workouts, conditioning workouts, running sessions, and caters to athletes of all levels - beginner, intermediate, and advanced. The PDF includes specific athlete training structure, session warm-ups, workouts, and movement demonstrations via links. This is perfect for those looking to conquer their first Hyrox or progress in their next one.