NERVOUS SYSTEM REGULATING WORKBOOK
Have you ever wondered why you react the way you do when you feel overwhelmed, stressed, unsafe, or emotionally triggered?
Sometimes we FIGHT
Sometimes we RUN
Sometimes we SHUT DOWN
Sometimes we become OVERLY ACCOMMODATIVES just to keep the peace.
These responses aren't random. They can be connected to the state your nervous system is operating from.
This workbook is designed to help you understand your nervous system in a simple, practical and relatable way, so you can begin to recognise your own patterns and start regulating and responding with more awareness and compassion.
INSIDE THIS WORKBOOK, YOU'LL
- Understand your nervous system in a simple way
- Recognise your own fight, flight, freeze & fawn patterns
- Identify the signs that go with each state
- Understand how these patterns may show up in your everyday life
- Learn practical tools for nervous system regulation