How to Self Haven: A Step-by-Step Guide

How to Self Haven: A Step-by-Step Guide

A gentle, step-by-step workbook to help you calm your mind, release stress, and reconnect with yourself — anytime, anywhere.

This 8-page Self-Havening guide walks you through:

• How to identify and work with emotions safely
• Simple Havening touch techniques you can use on yourself
• Guided rounds with scaling (1–10) to track your progress
• A list of soothing distractions to shift your focus
• Tips for making your practice more effective

Whether you’re a busy mum, navigating postpartum, or simply seeking tools to regulate your nervous system, this guide gives you everything you need to begin a Self-Havening practice at home.

No prior experience needed — just your hands, a quiet moment, and the willingness to pause.