TENDON GUIDE FOR ATHLETES

I had tendon pain for 4 years

Football hurt so I had to stop playing.

For 4 years I wasn't able to do what I love

Today I have no pain

I can jump, sprint, and play football whenever I want without pain.

I have helped others accomplish the same thing

This is the guide I wish I had when I developed jumper's knee instead of being lost and trying everything that is out there.

Do You Feel Like Your Knee Rehab Exercises Never Work?

Tendon pain will often lead to something called arthrogenic muscle inhibition. This means the pain around the knee stops the quadriceps muscles working as well as they should.

You then get given quadricep strengthening exercises. But because of the inhibition, the knee ends up taking the load instead of the quads. This often leads to more pain and people get stuck in a viscous cycle with seemingly no way out.

Rehab programmes never deal with this properly and this is the reason you are still in pain.

In this programme, the first thing you will do is restore proper muscle activation around the knee.

Once the muscles are doing their job, we can go and build strength and control and get you back to your normal activity without the knee taking all the strain.

Most people will spend years stuck in the same cycle of:

Pain → Rest → Slight improvement → Return to activity → Flare-up → Repeat

This happens because nobody showed them how to progressively improve and what structure to follow

Every month you wait, you lose:

-More strength.

-More power.

-More confidence.

-More athleticism.

And the longer you avoid loading the area properly, the more sensitive and deconditioned you become.

At some point you need to take matters into your hands and actually start improving

Fortsätt Vara Hästig